{"store":{"baseInfo":{"podcastTitle":"The Mindful Voice Actor","slug":"themindfulvoiceactor","podcastDescription":"A successful voiceover career, while rewarding, doesn’t come without its stressors. Between intense competition, tight deadlines, irregular income and so much more, the voiceover industry can be an overwhelming place. So how do voice actors care for their mental well-being in such a demanding environment? On The Mindful Voice Actor, you’ll learn from experienced voice actors, mental health professionals, and mindfulness experts as they share their insights, experiences, and advice on how to best support your wellbeing in the world of voiceover and beyond. Whether you’re new to the industry or already well-established, this podcast will teach you how to become more grounded, resilient, and mindful, both in and outside the booth.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17219029/TMVA_11_19_2023_Compressed.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17219029/TMVA_11_19_2023_Compressed_1200x628.jpg?s=16effb29c14c69114f5cf1c4aa9c6785&e=png","podcastUrl":"https://themindfulvoiceactor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfulvoiceactor/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-niape-106bdd5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Percy Blythe","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-niape-106bdd5-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindful-voice-actor/id1707928932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemindfulvoiceactor.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17219029%26podcastIdTag%3Dniape&dfl=https%3A%2F%2Fthemindfulvoiceactor.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cIJHOYMFm3zpQnmVgRNjk","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ae61cee1-affd-4795-9494-3fa69ac43154","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123559051","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3514411","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mindful-voice-actor-5477661","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C5F35F"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/zgm64c/TMVA_Favicon42037ecc-f6da-0137-ccbf-e86220a9bd17.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What is mindfulness?

Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Mindfulness is used in several therapeutic interventions, including mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation.

Adapted from APA Dictionary of Psychology

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Welcome to The Mindful Voice Actor. In this podcast, we will discuss different topics related to mindfulness and mental health. These topics will include what mindfulness is and how it can be applied in our lives as voice actors, both in and outside the booth.

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Welcome to The Mindful Voice Actor

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