{"store":{"baseInfo":{"podcastTitle":"The Mindful Voice Actor","slug":"themindfulvoiceactor","podcastDescription":"A successful voiceover career, while rewarding, doesn’t come without its stressors. Between intense competition, tight deadlines, irregular income and so much more, the voiceover industry can be an overwhelming place. So how do voice actors care for their mental well-being in such a demanding environment? On The Mindful Voice Actor, you’ll learn from experienced voice actors, mental health professionals, and mindfulness experts as they share their insights, experiences, and advice on how to best support your wellbeing in the world of voiceover and beyond. Whether you’re new to the industry or already well-established, this podcast will teach you how to become more grounded, resilient, and mindful, both in and outside the booth.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17219029/TMVA_11_19_2023_Compressed.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17219029/TMVA_11_19_2023_Compressed_1200x628.jpg?s=16effb29c14c69114f5cf1c4aa9c6785&e=png","podcastUrl":"https://themindfulvoiceactor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfulvoiceactor/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-niape-106bdd5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Percy Blythe","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-niape-106bdd5-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindful-voice-actor/id1707928932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-niape-106bdd5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cIJHOYMFm3zpQnmVgRNjk","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ae61cee1-affd-4795-9494-3fa69ac43154","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123559051","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3514411","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mindful-voice-actor-5477661","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C5F35F"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/zgm64c/TMVA_Favicon42037ecc-f6da-0137-ccbf-e86220a9bd17.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What is mindfulness?

Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Mindfulness is used in several therapeutic interventions, including mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation.

Adapted from APA Dictionary of Psychology

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In this episode, I explain who I am, what I'm doing, why I'm doing it, and all your other burning questions. Pretty much like the trailer, but with slightly more details. By far the most exciting episode, yet!

Intro by the incredibly talented Iman Kishawi

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Intro by the incredibly talented Iman Kishawi